At the same time, it doesn’t overwhelm the user with responsibility. To help you do it, the P90X3 plan features plenty of leeway for you to make your own choices, along with a few gentle rules to steer you in the right direction. Of course, it takes a little effort to get to this point. When their body wants something, they know to eat it. They’ve reached a point in their fitness where all the sugar and fat addictions, hormone imbalances, and weird cravings have dropped away-and with them, the need to count calories. Intuitive eating is standard practice for many athletes (and healthy people in general). The trick to accomplishing this is something called “intuitive eating,” the ability to listen to your body’s cues so that you make the right decisions nutritionally.
It provides the tools and the guidance, but you call the shots, designing the absolutely perfect eating plan-for you. That’s the goal with the P90X3 nutrition plan. In other words, for most people, the only truly successful, long-term diet plan has to be built around their personal wants and needs-so it needs to be a joint project involving the nutritionist and the user. There are plenty of plans that tell you exactly what to eat-but what if you don’t like those things, or don’t have time to cook them? And then there are intolerances, allergies, ethical concerns, cooking prowess (or lack thereof), kitchen access, and how much time you can devote to your diet.
Just pop in the DVD once a day, let Tony put you through the paces for 30 minutes, and you’re on your way.ĭiet, on the other hand, can be tricky. The two main keys to getting fit are exercise and diet-and, for many of us, exercise is the easy part (in a grueling, sweaty sort of way), especially with programs like P90X3.